Vitamins and minerals are an extremely important part of the equation when it comes to experiencing optimal health. Unfortunately, in this day and age, most people don’t make it a point to get the 9-13 servings of fruits and vegetables that research has shown to prevent, and in some cases reverse, chronic degenerative disease.
Considering that our body is made up of trillions of cells and each cell carries out countless functions, which are mediated by vitamins and minerals, a deficiency will prevent our bodies from performing those very important tasks, resulting in problems.
Some foods that provide an over-abundance of those key vitamins and/or minerals are sometimes referred to as “superfoods”. What is a superfood? Test your superfoods IQ with this online quiz featuring heart-healthy, weight-friendly, fruits, vegetables, drinks, and other foods that are available at your fingertips.
Source: Take the Superfood Quiz Here
Disclaimer Statement: Michael Ward is a Critical Care Registered Nurse and Wellness Consultant. He works directly with USANA Health Sciences as a brand ambassador after having an amazing product experience, specifically with the joint health product, Procosa which you can get here. Because USANA uses word of mouth advertising and relationship marketing ONLY, Michael decided to partner with them to get these amazing products out to people he cares about and that need them. You may have heard of USANA through many of the 750+ olympic and pro athletes that use their products or perhaps you have seen top USANA scientists on the Emmy Award-Winning daytime talk show the “Dr Oz Show”.
If you’d like to learn more about USANA’s award winning health products or would like to learn how to work with Michael and earn a supplemental income bringing value to others helping them to live a more healthy lifestyle, connect here.